Gold Fitness 24/7

STAR YOUR JOURNEY TODAY

$386
12 MONTH UPFRONT MEMBERSHIP
NO ESTABLISHMENT FEE

$8.86
WEEKLY DIRECT DEBIT
NO ESTABLISHMENT FEE

$20
Unstaffed Hours 1- Day Pass

Get 1 Day Pass Now

Get 1 Day Pass Now

15% Off

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Unstaffed Hours – 1 Day Pass
Train during unstaffed hours with our 1 Day Pass and enjoy full 24-hour gym access.

Get 1 Day Pass Now

$10 Casual Visits

Don't live local? Come down during our staffed hours and have the Gold Fitness 24/7 experience.

We're
Open 24/7

Gym Staffed Hours:
Mon - Fri: 9am - 9pm
Sat: 12pm - 8pm

Unstaffed Hours:

Sun & Public Holidays

Get 1 Day Pass Now

Personal training

offers one-on-one, tailored workouts with expert guidance to help you reach your fitness goals faster, safer, and more effectively.

Individual Showers and Toilets

provide a more private area and a hygienic environment..

Partnered With Leading Brands

Enjoy exclusive discounts at restaurants, fitness & wellness shops, and hotels — plus healthy, fitness-focused meals prepared by our professional chef.

Premium Gold Fitness Store

Our clothing and Gym accessories is open to the public. Come and find your perfect fit!

Your Fitness Journey Starts Here

At Gold Fitness 24/7, we believe that fitness is for everyone. Whether you're new to exercise or a seasoned athlete, our expert team is here to guide and motivate you every step of the way. Join us and experience the transformation firsthand.

Start Your Journey Today

WhatsApp Image 2025-07-01 at 23.14.26_b36682ba.jpg

Personal Trainer

2025 ifbb front pose_edited_edited_edite

Calvin Cheng

0412 796 265

Mikey Sun

0450 477 817

Dawoon Jung

0416 812 971

Bhumil Shah

0499 319 87

Brody Gillings

0421243124

🇦🇺 AUSTRALIA DAY SPECIAL 🔥

12–26 JAN ONLY

💥 50% OFF
💪 12 MONTHS MEMBERSHIP – $344

✔️ 24/7 gym access
✔️ No joining fee
✔️ Limited-time offer

Train while others rest 🇦🇺
⏰ Ends 26 Jan. No extension.

📍 Gold Fitness 24/7 - 187 Rundle Street, Adelaide

#adelaidegym #cmkfitness #goldfitness247 #fitness #gym

🎉 BIG WIN! BIG SMILES! 🎉
Congratulations to our newest member who spun the wheel and WON a 1-YEAR FREE MEMBERSHIP 🏆🔥

Luck met commitment today 💪
Who’s spinning next? 👀

📍 @goldfitness.247
🎡 Spin. Win. Train.

#goldfitness247 #cmkfitness #adelaidegym

🔥 4 WEEK SUMMER CHALLENGE 🔥
NOW 74% OFF — LIMITED TIME ONLY

From $2,280 ➝ ONLY $600 💥

Same transformation. Same commitment.
Just a crazy summer deal ☀️💪

WHAT YOU GET 👇
✅ 8 Personal Training Sessions
✅ Custom Training & Diet Guidelines
✅ 1 YEAR Gym Membership
✅ 24/7 Access
✅ Body Scan Tracking

💯 RESULTS GUARANTEED
If your body scan doesn’t show results — FULL REFUND.

Best case: We change your life.
Worst case: You trained for FREE.
No risk. All reward.

📍 Gold Fitness 24/7
187 Rundle Street, Adelaide SA 5000
📞 0421 617 488
🌐 www.goldfitness247.com
📧 info@goldfitness247.com

⚠️ Limited spots available

#cmkfitness #adelaidegym #goldfitness247 #4weekschallenge #fitness #

🔥 41°C outside… but it’s cool inside! ❄️

Sorry everyone — we’d like to apologise if it feels a little too cold in our gym today.
With the extreme heat outside, our air-conditioning has been running strong, keeping the room temperature around 25.5°C (some areas may feel even cooler).

If you feel too cold at any time, please let us know and we’ll happily adjust the temperature 🙌

Our goal is for everyone to train comfortably and perform at their best — without being affected by the extreme heat outside 💪

Stay cool & train strong 🏋️‍♂️
@goldfitness.247

#adelaidegym #cmkfitness #goldfitness247 #adelaidecbd #bodybuilding #physique

Today is Saturday — what’s your plan? 😏
Of course… @goldfitness.247 💪🔥

Lift heavy. Sweat hard.
No excuses, just results.
See you in the gym 🏋️‍♂️✨

#adelaidegym #cmkfitness #goldfitness247 #australia #adelaide247gym #bodybuilding

Happy New Year !!!!!

#adelaidegym #cmkfitness #goldfitness247

🔥 Amazing arm definition speaks for itself.
Train at @goldfitness.247 and let your results do the talking.
Share your workout videos or photos and tag us.

#goldfitness247 #cmkfitness #adelaidegym #adelaide #adelaide247gym #bodybuilding #physique

Christmas party @goldfitness.247 …

#goldfitness247 #cmkfitness #adelaidegym #adelaide #

Saturday + Summer = Training time ☀️
See you at @goldfitness.247 💪

Not a member? No problem.
Try our Unstaffed Hours – 1 Day Pass
Train anytime, 24-hour access.

#goldfitness247 #cmkfitness #adelaidegym #adelaide #australia #adelaide247gym

Are you bulking at the moment ?
Try this from @_soul.feed_ I just can tell you, you wouldn’t stop after the first bite… 🤤

#goldfitness247 #cmkfitness #soulfeed

🏋️‍♂️ Build the Best Version of You at @goldfitness.247 💪
Here, you don’t just train… you transform.

🔥 Get stronger
🔥 Build real muscle
🔥 Improve your health
🔥 Sculpt your shape
🔥 Become more confident every day

With 24/7 access and new premium equipment.

📍 187 Rundle Street, Adelaide CBD
💛 Join the community that grows together.

#GoldFitness247 #AdelaideGym #TrainAnytime #GymLife #FitnessMotivation #BuildYourBody #StrengthTraining #AdelaideCBD #MuscleBuilding #TransformationJourney
#cmkfitness #adelaide

🔥 New Trainer Announcement!
Please welcome our newest team member at @goldfitness.247 — a dedicated professional specialising in strength training, technique correction, body transformation programs and performance coaching.

They’re committed to delivering results through proper training, accountability, and education.
📌 Book a session to start your transformation today!

#goldfitness247
#cmkfitness

Tuesday night grind at @goldfitness.247. No excuses — just members showing up and pushing hard. Strong community, stronger results. 🔥

#goldfitness247 #cmkfitness #adelaidegym #adelaide #australia #rundlestreet

Tidy gym. Well-maintained equipment.
Checking everything — even the punch bag, for sure 😎
We make sure every member trains in the best environment possible. 💪
#GoldFitness247 #AdelaideGym #TrainHard #GymMaintenance #qualitymatters #goldfitness247 #cmkfitness #adelaidegym #adelaide #australia #adelaidecbd ##adelaide247gym

🏖️ Ready to get summer shredded for the beach and pool parties? ☀️💪
It’s time to train hard, look your best, and feel confident wherever the summer takes you!

Don’t know how to cook clean and delicious meal prep? Don’t worry — we’ve got your back. 👨‍🍳

As part of our exclusive @goldfitness.247 member perks, we’ve teamed up with @_soul.feed_ founded by chef @aless_vita to bring you personalised, healthy, and tasty meal preps made just for your goals. 🥗🔥

Whether you’re shredding for the beach or building lean muscle, we’ll help you stay on track — the easy (and delicious) way.

🌊 Train smart. Eat clean. Own the summer.
#GoldFitness247 #SummerShred #BeachBodyGoals #SoulFeed #AdelaideFitness #CleanEating #FitnessFuel #bodytransformation #cmkfitness #goldfitness247 #adelaide #gym

Get Personal Nutrition Counselling — Only $100 for 4 Weeks!

Take your results to the next level with a 4-week personalised nutrition plan designed just for you.
Our expert coach will guide you step-by-step to help you eat smarter, build lean muscle, and reach your fitness goals faster.

💰 Only $100 for 4 weeks
🥗 Tailored nutrition guidance

Start fuelling your body the right way today — enquire at Gold Fitness 24/7 or send us a message to get started.

#goldfitness247 #cmkfitness #adelaidegym

🎉 Congratulations to our member who spun the wheel and won a Gold Fitness pen ! 💪🔥

Every spin could be your lucky one — the top reward is a 1-Year FREE Membership! 🏆✨

🎯 Only $10 per spin — win towels, memberships, and other exciting rewards!

Come to Gold Fitness 24/7 and give it a spin today! 🎡
You might be our next big winner! 😎💥

#GoldFitness247 #AdelaideGym #SpinTheWheel #WinBig #GymGiveaway #FitnessRewards #staymotivated #cmkfitness

🎉 Congratulations to our member who spun the wheel and won 1 month membership ! 💪🔥

Every spin could be your lucky one — the top reward is a 1-Year FREE Membership! 🏆✨

🎯 Only $10 per spin — win towels, memberships, and other exciting rewards!

Come to Gold Fitness 24/7 and give it a spin today! 🎡
You might be our next big winner! 😎💥

#GoldFitness247 #AdelaideGym #SpinTheWheel #WinBig #GymGiveaway #FitnessRewards #StayMotivated

🎉 Congratulations to our member who spun the wheel and won a 3 months membership ! 💪🔥

Every spin could be your lucky one — the top reward is a 1-Year FREE Membership! 🏆✨

🎯 Only $10 per spin — win towels, memberships, and other exciting rewards!

Come to Gold Fitness 24/7 and give it a spin today! 🎡
You might be our next big winner! 😎💥

#GoldFitness247 #AdelaideGym #SpinTheWheel #WinBig #GymGiveaway #FitnessRewards #StayMotivated

🎉 Congratulations to our member who spun the wheel almost hit 1 year membership and won a Gold Fitness towel! 💪🔥

Every spin could be your lucky one — the top reward is a 1-Year FREE Membership! 🏆✨

🎯 Only $10 per spin — win towels, memberships, and other exciting rewards!

Come to Gold Fitness 24/7 and give it a spin today! 🎡
You might be our next big winner! 😎💥

#GoldFitness247 #AdelaideGym #SpinTheWheel #WinBig #GymGiveaway #FitnessRewards #StayMotivated #cmkfitness #goldfitness247

🎉 Congratulations to our member who spun the wheel and won a 1 month membership ! 💪🔥

Every spin could be your lucky one — the top reward is a 1-Year FREE Membership! 🏆✨

🎯 Only $10 per spin — win towels, memberships, and other exciting rewards!

Come to Gold Fitness 24/7 and give it a spin today! 🎡
You might be our next big winner! 😎💥

#GoldFitness247 #AdelaideGym #SpinTheWheel #WinBig #GymGiveaway #FitnessRewards #staymotivated #cmkfitness

🎉 Congratulations to our member who spun the wheel and won a 1 week membership ! 💪🔥

Every spin could be your lucky one — the top reward is a 1-Year FREE Membership! 🏆✨

🎯 Only $10 per spin — win towels, memberships, and other exciting rewards!

Come to Gold Fitness 24/7 and give it a spin today! 🎡
You might be our next big winner! 😎💥

#GoldFitness247 #AdelaideGym #SpinTheWheel #WinBig #GymGiveaway #FitnessRewards #staymotivated #cmkfitness

Every spin could be your lucky one — the top reward is a 1-Year FREE Membership! 🏆✨

🎯 Only $10 per spin — win towels, memberships, and other exciting rewards!

Come to Gold Fitness 24/7 and give it a spin today! 🎡
You might be our next big winner! 😎💥

#GoldFitness247 #AdelaideGym #SpinTheWheel #WinBig #GymGiveaway #FitnessRewards #StayMotivated #cmkfitness

🎉 Congratulations to our member who spun the wheel and won a Gold Fitness towel! 💪🔥

Every spin could be your lucky one — the top reward is a 1-Year FREE Membership! 🏆✨

🎯 Only $10 per spin — win towels, memberships, and other exciting rewards!

Come to Gold Fitness 24/7 and give it a spin today! 🎡
You might be our next big winner! 😎💥

#GoldFitness247 #AdelaideGym #SpinTheWheel #WinBig #GymGiveaway #FitnessRewards #staymotivated #cmkfitness #goldfitness247

🔥 Perfect Transformation 🔥
Only 3 months — Coach Calvin @cmk.fitness helped his client get stronger, leaner, and fitter than ever! 💪
Body fat dropped, muscle mass increased, and confidence went through the roof 🚀

This is what happens when discipline meets the right guidance.
Ready for your own transformation? 👇
#GoldFitness247 #CoachCalvin #TransformationJourney #MuscleGain #FatLoss #FitnessMotivation #BodyTransformation #AdelaideFitness
#goldfitness247 #cmkfitness #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps

Monday 9pm everyone still working hard in gym.. respect 🫡

#goldfitness247 #cmkfitness #adelaide #adelaidegym #australia #adelaidecbd #adelaide247gym #adelaidecbd #physique

Feeling like training back is the hardest part? Come to @goldfitness.247 and ask @ceepj — he’ll 100% give you some tips on how to train your back more efficiently.”

#goldfitness247 #cmkfitness #back #workoutback #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps

Our staff always keep the gym tidy — we hope everyone enjoys their workouts here!

#goldfitness247 #cmkfitness #adelaide247gym #australia

💪 One Membership, Endless Benefits! 💪

With just one Gold Fitness 24/7 membership, you can enjoy:
💵 A chance to win $500 cash every month
🍰 Exclusive discounts & free upgrades at selected restaurants and dessert shops
🏋️ 24/7 access to our premium gym facilities

All these perks — for one low membership price! 🔥

📍 Gold Fitness 24/7 — 187 Rundle street, Adelaide
#GoldFitness247 #AdelaideGym #GymGiveaway #FitnessLife #AdelaideFitness #goldfitness247 #cmkfitness

Don’t know how to cook or where to start eating healthy?
No worries — our professional chef @_soul.feed_ has prepared everything for you.
Fresh, delicious, and perfectly balanced meals made with care and convenience in mind.
All you have to do is order and enjoy — it’s that simple.

#goldfitness247 #cmkfitness #soulfeed

Yes! We’ve got a proper incline chest machine — the 2025 version — which makes it easier to squeeze and target your chest muscles 💪🏻.

#goldfitness247 #cmkfitness #adelaide247gym

Public holidays

#goldfitness247 #cmkfitness #adelaide #adelaidegym #australia #adelaidecbd #adelaide247gym

Looking really good 👍🏻

#goldfitness247
#cmkfitness

Tuesday ??
Of course, @goldfitness.247

#goldfitness247 #cmkfitness #adelaide #adelaidegym #adelaide247gym #bodybuilding

High quality @goldfitness.247 towel who want it 💪🏻

#goldfitness247 #cmkfitness #adelaidegym

💥 Need Support for Your Workout? 💥
We’ve got you covered with premium gear:
🏋️ Lifting Belts
💪 Lifting Grips & Straps
🤲 Wrist Wraps
🦾 Elbow Sleeves
🦵 Knee Sleeves

Train harder, lift heavier, stay protected.
⚡ Available now at Gold Fitness 24/7 ⚡
#goldfitness #cmkfitness #aldeaidegym

🚀 Big things ahead! 🚀
Our @goldfitness.247 member will be starting his bodybuilding competition journey next year 💪🏻🔥

Let’s show him some support as he takes this exciting step toward greatness! 🙌✨

#goldfitness247 #BodybuildingJourney #nextlevel #cmkfitness #adelaidegym

🔥 Want a strong, lean & muscular back? 🔥
Our Personal Trainer @__brody__gym is here to help you reach your goals. 💪

✅ 2 years of Personal Training experience
✅ 4 years of Bodybuilding knowledge
✅ Proven results & tailored workouts

Don’t wait — DM him today and start your transformation! 🚀

#goldfitness247 #adelaide #cmkfitness #adelaidegym #australia #adelaidecbd #adelaide247gym #rundlestreet

•Each GoldFitness member can claim one 75% OFF Fitness Meal Voucher.
•Each valid Instagram post earns one 50% OFF Low-Calorie Lemon Soda Voucher.

How to Get:
Members must take a photo of the T Mood “ Zero Sugar Refresh Series” poster at the gym and post it on Instagram:
- Must tag @tmoodau & @goldfitness.247
- Must include #tmoodau #goldfitness.247

#goldfitness247
#tmoodau #cmkfitness #adelaide

🔥 Soul Feed x Gold Fitness 24/7 🔥
Exclusive for our members – fuel your training with private chef–crafted meals 🍴

✅ Weekly gourmet meal prep
✅ Event & function catering
✅ Custom menus tailored to your goals & taste

🥩 (Pic 1) High Protein, Low Carb Beef + Veg
🍜 (Pic 2) High Carb, Medium Protein Teriyaki Chicken Soba Noodles
🍗 (Pic 3) High Carb, Medium Protein Roasted Chicken 3 Ways
🍰 (Pic 4) Protein Cheesecake

Because progress in the gym starts with what’s on your plate. 💪✨

📍 Available now at Gold Fitness 24/7

#goldfitness247 #cmkfitness #187rundlestreet #adelaidegym #australia

🔥 Exclusive for Gold Fitness 24/7 Members 🔥
Enjoy a delicious fitness meal at 75% OFF at T Mood Restaurant 🥗💪

Come to @goldfitness.247 reception and take the voucher

@tmoodau @goldfitness.247 #tmood #goldfitness247 #cmkfitess

Wanna a massive back as @ceepj ? Train at @goldfitness.247 workout day and night 24/7 .

#goldfitness247 #adelaide #cmkfitness #adelaidegym #adelaide247gym

🌧️ It may be raining outside, but nothing stops our @goldfitness.247 members from showing up and putting in the work! 💪🔥
Rain or shine, the grind never ends. 🌟

#GoldFitness247 #NoExcuses #RainOrShine #AlwaysStronger #cmkfitness #adelaidegym #187rundlestreet

Chocolate mint protein cheesecake!!
It’s got 40g protein, 15g fat and 25g carbs!!

Desserts are all $10 each!!

Ready for order now !!!

#goldfitness247 #adelaide #cmkfitness #adelaidegym #australia #adelaidecbd #australia #adelaide247gym #187rundlestreet

Summer is around the corner ☀️🔥 Time to turn up the heat and get shredded with Gold Fitness 24/7. Stay consistent, stay disciplined — the results will show. Who’s ready? 💪 @goldfitness.247

#goldfitness247 #cmkfitness #adelaide #adelaidegym #australia #adelaidecbd #adelaide247gym #

🔥 Big News from @goldfitness.247 🔥

We’re teaming up with a professional chef @aless_vita to bring you cutting & bulking clean meals designed to fuel your training and transformation. 💪🍴

✨ More details dropping soon – but get ready, our members will have access to the perfect diet support to shape up for summer. 🌞

Train hard at @goldfitness.247 and fuel your body with clean meals from @goldfitness.247 – the ultimate combo for results. 🚀

#GoldFitness247 #CleanEating #SummerReady #Bulking #Cutting #FitnessFuel
#cmkfitness #187rundlestreet #adelaide #adelaidegym #247gym #australia

💪 Just finished your workout? Don’t forget the gains start with recovery!
Grab a cookie + protein shake combo straight from our @goldfitness.247 vending machines – that’s 30g of protein ready to fuel your muscles 🍪🥤✨

Train hard. Recover smart. Stay strong. 💯

#goldfitness247 #cmkfitness #adelaide #australia #187rundlestreet #247gym

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Follow us on Instagram

@goldfitness.247

Gold Fitness 24/7

Gold Fitness 24/7

STAR YOUR JOURNEY TODAY

$688

$386
12 MONTH UPFRONT MEMBERSHIP
NO ESTABLISHMENT FEE

$8.86
WEEKLY DIRECT DEBIT
NO ESTABLISHMENT FEE

$16.66

$20
Unstaffed Hours 1- Day Pass

Unstaffed Hours – 1 Day Pass
Train during unstaffed hours with our 1 Day Pass and enjoy full 24-hour gym access.

$10 Casual Visits

We're
Open 24/7

Individual Showers and Toilets

Partnered With Leading Brands

Premium Gold Fitness Store

Your Fitness Journey Starts Here

Follow us on Instagram

Gold Fitness 24/7

Gold Fitness 24/7

STAR YOUR JOURNEY TODAY

$688

$386 12 MONTH UPFRONT MEMBERSHIP NO ESTABLISHMENT FEE

$8.86 WEEKLY DIRECT DEBIT NO ESTABLISHMENT FEE

$16.66

$20 Unstaffed Hours 1- Day Pass

Unstaffed Hours – 1 Day Pass Train during unstaffed hours with our 1 Day Pass and enjoy full 24-hour gym access.

$10 Casual Visits

We're Open 24/7

Individual Showers and Toilets

Partnered With Leading Brands

Premium Gold Fitness Store

Your Fitness Journey Starts Here

​

Follow us on Instagram

$386
12 MONTH UPFRONT MEMBERSHIP
NO ESTABLISHMENT FEE

$8.86
WEEKLY DIRECT DEBIT
NO ESTABLISHMENT FEE

$20
Unstaffed Hours 1- Day Pass

Unstaffed Hours – 1 Day Pass
Train during unstaffed hours with our 1 Day Pass and enjoy full 24-hour gym access.

We're
Open 24/7