Enjoy exclusive discounts at restaurants, fitness & wellness shops, and hotels — plus healthy, fitness-focused meals prepared by our professional chef.

Personal training

offers one-on-one, tailored workouts with expert guidance to help you reach your fitness goals faster, safer, and more effectively.

Premium Gold Fitness Store

Our clothing and Gym accessories is open to the public. Come and find your perfect fit!

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Personal Trainer

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Calvin Cheng

0412 796 265

Snow Li

0481 566 179

Mikey Sun

0450 477 817

Brody Gillings

0421243124

Pujitha Rao

0406 601 360

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Khaled Bin Zia

0406 065 932

Welcome Juli back to our fams

#family #wearefamily❤️ #goldfitness247 #cmkfitness #adelaidegym

🏆 Want faster, safer results?

Stop wasting time with guesswork. Train with our SA State Champion and learn the right technique from day one.

Whether your goal is to build muscle, lose fat, increase strength, or improve your confidence in the gym, our coach will guide you every step of the way with a personalised training plan.

💪 Faster progress
✅ Safer training
🏅 Expert coaching
📍 Gold Fitness 24/7

📩 Send @snowli_1208 a DM to book your PT session today!

#goldfitness247
#adelaidept #fitness #health

#legday #goldfitness247 #adelaidegym #weightlifting

Are you training your shoulders today ?

#goldfitness247 #shoulderday #adelaidegym

🚨 LIMITED-TIME OFFER – NO JOINING FEE! 🚨

Looking for a gym that’s never overcrowded, fully equipped, and open 24/7? Now’s the perfect time to join Gold Fitness 24/7!

🔥 Membership Offers:
💪 $8.86/week (12-month direct debit)
💰 $386 (12-month upfront)

Join today and receive:
✅ $0 Joining Fee
✅ 2 FREE Personal Training Sessions
✅ 1 FREE Body Scan
✅ 24/7 Gym Access
✅ Premium strength & cardio equipment
✅ Friendly, supportive training environment

📍 187 Rundle Street, Adelaide SA 5000

⏳ This offer is available for a limited time only—don’t miss out!

📞 (08) 7602 8346
📧 support@goldfitness247.com
🌐 www.goldfitness247.com

#goldfitness247 #adelaidegym #cmkfitness #gym #adelaidept

Leg day… but one thing is impossible to miss. 👀💪

Our member is smashing legs today, but you can tell he’s never skipped arm day. 😆

Just look at those triceps! 🔥

#GoldFitness247 #LegDay #ArmDay #adelaidegym

🥊 Could YOU survive one round with an SA State Champion? 👀

Every champion started as a beginner.

In this session, our SA State Champion is working with a client, focusing on real MMA technique, timing, movement, and confidence—not just throwing punches.

Whether you’re a complete beginner or looking to take your skills to the next level, our coaching is designed to help you improve safely and effectively.

💬 Do you think you could last one round? Let us know in the comments!

📍 Gold Fitness 24/7 – Adelaide CBD - 187 Rundle St.
🔥 Boxing coaching available
#mma #sparring #sachampion #goldfitness247 #cmkfitness

GOLD FITNESS 24/7

Escape an average life.

We help people escape an average life.

Every day, you have a choice.

You can make excuses…
or you can make progress.

You can accept mediocrity…
or you can challenge yourself to become better.

At Gold Fitness 24/7, we believe real transformation isn’t built overnight. It’s built one workout, one decision, and one step at a time.

Our mission isn’t simply to give you a place to train.

Our mission is to help you become someone you’re proud of.

Whether you’re taking your first step into the gym or chasing your next personal best, you’ll find the environment, equipment, and support to keep moving forward.

This isn’t just another gym.

This is where ordinary people choose to become extraordinary.

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Why choose Gold Fitness 24/7?

🏋️ Premium strength & cardio equipment

📱 24/7 app access

📊 Complimentary body composition scan

💪 Spacious training environment with minimal waiting for equipment

👥 Friendly, supportive community

💰 Memberships from $8.86 per week
OR
💳 12 Months Upfront – $386

━━━━━━━━━━━━━━

📍 187 Rundle Street, Adelaide SA 5000

📞 (08) 7602 8348

✉️ support@goldfitness247.com

🌐 www.goldfitness247.com

Follow us: @goldfitness.247

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Stop making excuses.

Stop accepting mediocrity.

Become stronger than yesterday.

Gold Fitness 24/7

Escape an average life.

#goldfitness247 #cmkfitness #adelaidegym #adelaide247gym #adelaidept

Only have time to train during peak hours? Most gyms are overcrowded, making it hard to access the equipment you want.

At Gold Fitness 24/7, it’s different. Enjoy a spacious training environment with minimal waiting time, so you can focus on your workout and use the machines you love.

✅ Less crowded
✅ More equipment availability
✅ Train efficiently with no wasted time
✅ 24/7 access to fit your schedule

Experience the difference at @goldfitness.247
📍 187 Rundle Street, Adelaide

#goldfitness247 #cmkfitness #adelaidegym #adelaidept #fitness

Lateral Raises. Front Raises. Lower Chest Flys — all in one multifunction machine. 💪🔥

If you’re a fan of lateral raise drop sets, you’re going to love ❤️ this machine! Smooth movement, multiple exercise options, and designed to help you push every set to the next level.

Come and experience our 2026 version multifunction machines at Gold Fitness 24/7 and take your training to new heights.

Train smarter. Train harder. Train with the latest equipment.

#goldfitness247 #cmkfitness #adelaidegym #adelaidept #adelaidefitness

WE ARE HIRING: PERSONAL TRAINERS

Gold Fitness 24/7 is looking for passionate, driven, and qualified Personal Trainers to join our growing team! If you love helping clients smash their fitness goals and want to work in a premier 24/7 facility, we want to hear from you.

How to Apply:
Send your resume and cover letter to info@goldfitness247.com

Learn more about us:
www.goldfitness247.com

Questions? Give us a call at 08 7602 8346
or email support@goldfitness247.com

Tag a trainer who would be perfect for this role!

#goldfitness247 #cmkfitness #adelaidept #adelaidegym

Even during our busiest peak hours, @goldfitness247 has plenty of equipment available for members to use.

We carefully manage our membership numbers to ensure the gym never becomes overcrowded, giving you the space and access you need to train effectively.

At @goldfitness247, it’s safer, quicker, and easier to achieve your fitness goals because your favourite equipment is available when you need it — any day, any time.

Unlike some larger gyms where members spend more time waiting for equipment than actually training, we focus on providing a comfortable training environment where you can maximise every workout.

Train smarter. Train better. Train at @goldfitness247. 💪

#adelaidegym #cmkfitness #goldfitness247 #adelaidept #gymtok

At @goldfitness.247 , our members train with purpose, stay committed, and achieve their fitness goals.

#adelaidegym #gym #adelaidept #goldfitness247
#cmkfitness

A normal night at @goldfitness.247 — spacious, comfortable, and never overcrowded. Train without waiting for equipment and enjoy a smooth workout experience every session. We believe quality training starts with the right environment. 😎

#goldfitness247 #cmkfitness #adelaidegym #adelaidept #fitness

Our leg extension and leg curl machines are equipped with additional selectorized weight pins, allowing members to increase resistance beyond the standard stack for more advanced strength and muscle-building training. This feature is ideal for progressive overload, helping users continue pushing their limits safely and effectively.

#goldfitness247 #cmkfitness #adelaidegym #adelaidept

Even during peak hours, @goldfitness.247 is designed to give members a comfortable and efficient training experience. No overcrowding, no long waits, and no wasting time standing around for equipment.

Train with confidence knowing you’ll have access to the machines and weights you need to complete your workout properly and stay focused on your goals. From strength training and free weights to cardio equipment and functional training areas, our gym layout is built for smooth training sessions at any time of the day.

Why members choose @goldfitness.247:
• Spacious training environment
• Minimal waiting time for equipment
• Over 40+ quality machines and equipment
• Comfortable atmosphere for serious training
• Open 24/7 for maximum flexibility

At Gold Fitness 24/7, you can focus on training harder — not waiting longer.

#adelaidegym #adelaidept #goldfitness247 #cmkfitness #adelaide247gym

This is an ISO-Lateral Shoulder Press Machine — a plate-loaded machine designed to target your shoulders (deltoids) with a safer and more controlled movement compared to free weights.

What This Machine Is For

Main muscles worked:

* Front delts (anterior shoulders) — primary target
* Side delts — secondary activation
* Triceps — helps during pressing
* Upper chest slightly involved

This machine is excellent for:

* Building bigger and rounder shoulders
* Increasing pressing strength
* Safer heavy training
* Isolating shoulders without balancing the weight too much

#goldfitness247 #cmkfitness #gymtok

🔥 6 WEEKS TO CHANGE YOUR BODY & MIND 🔥

Think 6 weeks isn’t enough to transform?
At Gold Fitness 24/7 we’re giving you a challenge with ZERO RISK and REAL RESULTS.

For only $600, you’ll receive:
✅ 12 Personal Training Sessions
✅ 1 Year Gym Membership with 24/7 Access
✅ Before & After Body Scans
✅ Custom Training Program
✅ Nutrition Guidelines Tailored To Your Goals

💪 Our mission is simple:
Help you build muscle, lose fat, gain confidence, and create long-term habits that change your lifestyle.

This isn’t just another fitness challenge.
This is accountability, structure, coaching, and support designed to push you towards real results.

🏆 BEST CASE:
You completely transform your body and lifestyle.

🏆 WORST CASE:
You trained for FREE.

If your body scan shows no results after completing the challenge requirements, you get a FULL REFUND.

⚡ No Risk. All Reward.
⚡ Limited Spots Available.
⚡ Start Your Transformation Today.

📍 187 Rundle Street, Adelaide SA 5000
📞 08 7602 8346
📧 support@goldfitness247.com
🌐 www.goldfitness247.com

#goldfitness247 #adelaidegym #fitness #cmkfitness #6weekschallenge

Saturday workout done yet? 👀
Not yet? Then it’s time to stop scrolling and start training.

Head down to @goldfitness.247 today — with 40+ premium machines and equipment ready for your full workout experience 💪

Whether your goal is muscle gain, fat loss, strength, or fitness, we’ve got everything you need under one roof.

📍187 Rundle Street, Adelaide SA 5000
🔥 Train harder. Get stronger. Stay consistent.

#goldfitness247 #adelaidegym #cmkfitness

🔥 REFER A FRIEND & GET 4 WEEKS FREE 🔥

Your fitness journey is always better with friends 💪
At Gold Fitness 24/7, we’re giving back to our members with our Refer a Friend promotion!

Here’s how it works:
✅ Refer a friend to join Gold Fitness 24/7
✅ Your friend signs up successfully
✅ You receive 4 WEEKS FREE on your membership
✅ Simple, easy, and rewarding

There’s never been a better time to train together, stay motivated, and achieve your goals as a team. Whether your friend is just starting their fitness journey or already loves the gym lifestyle, Gold Fitness 24/7 is the place to be.

🏋️‍♂️ Modern equipment
🔥 Friendly training environment
⏰ Open 24/7 for your convenience
📍 Adelaide CBD Location

Start referring today and enjoy your FREE weeks on us!

📞 08 7602 8346
📧 support@goldfitness247.com
🌐 www.goldfitness247.com

#goldfitness247 #cmkfitness #goldfitness247

We are proud to announce an exciting new partnership between @goldfitness.247 and the Kuwaiti Association.

Our owner, Calvin @cmk.fitness , recently met with the Association President to establish a strong new collaboration and future opportunities together.

This partnership represents growth, community connection, and new possibilities for our members and supporters. We look forward to building a positive relationship and welcoming everyone to the Gold Fitness 24/7 family.

Thank you for the support and trust. More exciting things are coming soon.

Welcome to @goldfitness.247 💛

#goldfitness247 #partnership #community #adelaidefitness #cmkfitness

What our gym look like after 9:30pm ?

#gymtok #adelaidegym #goldfitness247 #cmkfitness

Upper chest = game changer. 🔥

Incline chest press is one of the best movements to build that full, round chest look.
If your chest looks flat from the top… you’re probably skipping this.

✔ Targets upper chest
✔ Builds pressing strength
✔ Safer than free weights
✔ Perfect for controlled heavy sets

I keep it simple:
8-12 reps, heavy weight, slow control.

No ego lifting. Just tension and execution.

Build your chest properly, not just heavier.

#chestworkout #upperchest #gymadelaide #cmkfitness #goldfitness247

Even during peak hours ⏰🔥… you’ll never feel the wait.

At Gold Fitness 24/7, we’ve built a space designed for serious training—equipped with over 40+ machines and a wide range of free weights 🏋️‍♂️ so you can move through your workout without interruptions.

No standing around.
No waiting for equipment.
No wasting time.

Whether you’re chasing strength 💪, building muscle 🔥, or just getting started—everything you need is ready, exactly when you need it.

Train at your own pace.
Train with confidence.
Train without limits.

Because your time matters—and your progress shouldn’t wait.

Join the gym where peak hour still feels like your own space 👊

#goldfitness247 #cmkfitness #adelaidegym #adelaidept

Our new-style leg press is back.

#goldfitness247 #cmkfitness #adelaidegym

🏆 Train With Real Champions at Gold Fitness 24/7

Not all gyms are the same.

At Gold Fitness 24/7, our Personal Trainers are not just coaches — they are proven South Australia State Champions.

🥇 2× South Australia State Titles – Bodybuilding Champion
🥇 1× South Australia State Titles – Freestyle Wrestling Champion (65kg Division)

3 South Australia State Titles — all prepared and trained right here at Gold Fitness 24/7.

This is the level of knowledge, discipline, and experience our trainers bring to every member.

If you want to:
🔥 Build real muscle
🔥 Get stronger and fitter
🔥 Learn from athletes who have competed and won

Then train in the same environment where champions are built.

Don’t just join a gym.
Join a place where champions train.

📍 Gold Fitness 24/7 – 187 Rundle Street, Adelaide
Train with our champion Personal Trainers.

Limited memberships available to ensure members always have space to train.

#adelaidegym #adelaidept #personaltrainer #goldfitness247 #cmkfitness

At Gold Fitness 24/7 (@goldfitness.247 ), member experience always comes first.

We carefully manage our membership numbers to ensure the gym never becomes overcrowded. This means you’ll always have access to the equipment you need — even during peak hours like 12–2 PM and 4–8 PM.

Our goal is to provide a premium training environment, where every member can train comfortably without waiting for machines.

Your training experience matters to us.
Our valued members are always our priority.

#goldfitness247 #cmkfitness #adelaidegym #physique #fitness

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Unstaffed Hours – 1 Day Pass Train during unstaffed hours with our 1 Day Pass and enjoy gym app access.

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$386
12 MONTH UPFRONT MEMBERSHIP
NO ESTABLISHMENT FEE

$8.86
WEEKLY DIRECT DEBIT
NO ESTABLISHMENT FEE

$20
Unstaffed Hours 1- Day Pass

Unstaffed Hours – 1 Day Pass
Train during unstaffed hours with our 1 Day Pass and enjoy gym app access.